How are you flexing your feel-good today?
Hydrate: especially if you’re partying. WATER is water. Coffee, tea, sports drinks and alcohol are NOT water.
Have some down-time: Crowds and confusion are fun. Until they’re not. Schedule some quiet time by yourself, to recharge. All you need is 30 minutes – an hour. Just do it!
Eat food: Fast food isn’t food. And it’s HOT! So eat appropriately.
Eat: cooling salads, refreshing fruits, light proteins. Eat: small quantities – don’t overload!
Don’t eat really late if you can help it, or just before – SLEEPING.
Sleep: Am I serious? Yes. You can DIE from lack of sleep. I don’t think it’ll happen in two days, but please: Have one good night of sleep this weekend.
Basic? Yes. Are you doing them? ;-))
If you’re feeling extra indulgent, come for full-body massage and let me take care of the stress. It’s only natural.
Special deals for PRIDE: 10% off the cost of 90- or 120-minute appointments. Call anytime. 416 802 6163.
All photos © 2014, David Roddis. If you are a performer in the shots: please contact me. I would be delighted to release the images to you.